Serves: 1 | Time: 2 minutes
This is not a recipe so much as a ritual. Drunk before coffee, before food, before anything else, it restores what the body loses overnight through breath and perspiration. The salt and minerals are the point — plain water without them simply passes through.
INGREDIENTS
12-16 oz filtered water, room temperature or slightly warm
A generous pinch of Saltverk Icelandic Flake Salt
Juice of half a fresh lemon
10-20 drops ConcenTrace Trace Mineral Drops
Optional: a small piece of fresh ginger, grated
METHOD
1. Set a glass of filtered water on your nightstand the night before. Drink it before standing up.
2. In a second glass, combine water, Saltverk, lemon juice, and mineral drops. Stir gently.
3. Drink slowly. Before coffee. Before anything else.